Today’s society is so fast-paced that it can be difficult to remember to take a breath and slow down. We live in an ultra-competitive world where we’re constantly comparing ourselves to others, as we’re constantly bombarded with stories, images, and videos of people younger and more successful than us. In those moments, it’s important to realize that we all blossom and develop at our own pace and that progress isn’t linear.
Although smartphones and the internet have exacerbated competitiveness and diminished self-worth, some developers are trying to reverse this ecosystem by giving us apps that help us repair our mental state and improve our moods. You can download some iOS 16 mental health apps today if you’re feeling the effects of a poor mental state, and they may help you recover. Find out some of our favorite iOS 16 mental health apps and try them for yourself.
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What Are iOS 16 Mental Health Apps?
iOS 16 mental health apps are tools you can keep on your iPhone or iPad to help you track your mood, meditate, track your sleep, or seek therapy.
5 Best iOS 16 Mental Health Apps
Here are our favorite iOS 16 mental health apps and our opinion of them:
1. Headspace: Mindful Meditation
Headspace’s primary goal is to try to eliminate as much stress from your life as possible. The application does this by guiding you through meditations, breathing exercises, and mental relaxation techniques. The user interface makes the app extremely easy to navigate and use. You can find content tailored to your goals and objectives without a problem. There are daily meditations and mindfulness exercises to help you build mental resilience and calm your thoughts.
A lot of people want to meditate, but they might not be sure how to. With an accessible app like Headspace, you can track your mood, relax for a night of better sleep, meditate with guidance, and much more. Although this might not be a therapy or healthcare app like some of the others on this list, it definitely helps guide you through how to meditate and perform self-care more efficiently.
Calm is by far the most popular iOS 16 mental health app on the App Store, with over 1.6 million reviews for a 4.8 star total rating. That makes it one of the most popular apps on the App store, period. It’s won multiple App of the Year awards, so you can feel assured that the product you’re downloading is effective and works. Calm’s primary goal is exactly what its name suggests – keeping you calm. You can listen to bedtime stories (even as an adult), practice mindfulness and meditation, and participate in daily goals to keep your mental state calm and strong.
There’s a plethora of content on Calm, as the app has many experts producing content to help you with your mental health. The app is completely free, too, with in-app purchases. If you do decide to pay for the in-app purchases, you can unlock the whole of Calm’s library and begin your recovery journey.
Breethe is another extremely popular sleep and meditation-focused application, with 53.9k reviews for a total of 4.7 stars overall. The app focuses more on audio content, with over 1,700 tracks to help you sleep, relax, and meditate. One of the highlights of the app is its relatable meditation tracks, with titles such as “My Boss is a Jerk”, “My Family Drives Me Nuts”, and more. These help you practice mindfulness and navigate through scenarios that may be stressing you out.
The app is free to download and use with limited functionality, and a monthly membership costs $12.99, which unlocks all of the app’s library and content. These sleep and meditation-focused applications do have a tangible benefit on the quality of your sleep and mental state, so if you have an extra $12.99 to spare a month, the subscription is worth it.
Cerebral is an online mental health care application that allows you to talk to professionals about your problems and receive therapy for various topics. To start with Cerebral, you take a short assessment quiz to define any symptoms or areas you’re struggling with. Then, you select a plan that fits you and your needs. After that, you can set up regular phone calls and chats with members of the Cerebral team and receive the care you need.
You can track your dosages and request any refills if you have medications prescribed through the application. You can also access mindfulness, self-care, and cognitive behavioral therapy exercises to boost your mental state. The whole point of Cerebral is that it makes mental healthcare accessible and convenient, allowing everyone to work on self-care.
5. MoodNotes – Mood Tracker
MoodNotes is an application that works as a digital journal. Journalling is a great practice for those looking to improve their mental health, but a blank page in a book can be ambiguous, and you may not know where to start. Apps like MoodNotes guide you through the journalling process, and you can track your mood to see how your progress is going. The application allows you to select a mood and describe what triggered it, which gets added to a calendar, so you can see your good and bad days.
You can cherish certain memories on the application and read articles from professionals regarding mental health, mood tracking, and healthier thinking habits. By tracking your mood, you can gain a level of self-awareness and insight into how your behavior and thinking habits might change depending on certain situations. Pair this with an application that seeks to help you with meditation and sleep quality, and you’re covering a lot of bases for a stable mental state.